Lifestyle Nutrition - A Non Diet Approach to a Fit and Healthier You
Too often individuals turn to fad diets to lose weight and even though they may shed a few pounds, they quickly revert to old habits and gain back any weight they've lost, plus some. Healthy weight loss isn't just about a " diet " it's about an ongoing lifestyle that includes long term changes in daily eating and exercise habits.
Getting healthy can sometimes be intimidating, many are not sure exactly where to start. Our staff will work with you to come up with a customized program that not only meets your daily calorie requirements, but as you work together she will educate you on everything from reading food labels, eating out, healthy snacking and portion sizes. She will also teach you behavior modification techniques to ensure you continue your new healthy lifestyle.
Sports Nutrition - Eating For Competing
Learn how to improve your performance, gain lean body mass and burn body fat through proper eating. Tailored to every individual, we will design a program to meet your nutritional needs while teaching the fundamentals of sports nutrition. As an athlete, you will benefit from a customized diet which factors in the following key elements, meal timing, protein/calorie needs, recovery, hydration, body composition assessment and clean eating.
Proper nutrition has been shown to:
Increase energy levels for training and competition
Accelerate muscle recovery
Improve relative body strength
Decrease body fat
Reduce the risk of injury