CORECAMP - Performance Training

Our Facility offers comprehensive strength and conditioning programs in personal, semi-private, and small group formats. For a completely customized personal training program you can sign up for 1 on 1 based training or you can split the cost of the trainer with 1 to 3 other individuals and still receive a completely customized program in a semi-private training program. Another option is our small group training program with a maximum limit of 8 clients per trainer and you will receive a complete, progressive strength and conditioning program with the option of a semi-customization for any specific goals that you may want to focus on. All new clients will receive a functional movement assessment, anthropometric body measurements and a 4 week training program that is customized to your individual needs and goals.
 

CORECAMP - Athletic Performance Training

The one thing that separates the great athletes from all others is an individuals level of strength and conditioning. Most athletes practice and play their sports through out the year which helps improve there skill development, but they tend to exclude any type of structured strength and conditioning work. Strength training and conditioning is very important and required to take an athlete to elite levels. Without a solid foundation in strength and conditioning, the athlete will fall short of their true potential and be at higher risk of sustaining injury during play.
 

At Saddle Brook Chiropractic and Physical Therapy, we offer CORECAMP for the athlete, which are sports specific athletic development programs that will increase an individuals strength, power, acceleration, speed, flexibility, coordination and conditioning. We also offer a comprehensive functional movement assessment and will provide specific corrective work based on results of the assessment and the athletes specific needs regarding his or her sport.
 

Other Services Offered:

• Injury Prevention Programs

• (FMS) - Functional Movement Screening

• Concussion Testing